How to Reduce Belly Fat in 7 Days

Posted On March 12, 2019March 12, 2019

Posted By Susmita

The perfect method to Lose belly fat is to pick your Food Wisely and make exercise an everyday habit. Some of the best foods listed which help you in reducing belly fat.

1. Pineapple: It contains an enzyme called bromelain, which has anti-inflammatory properties. This enzyme helps in utilizing proteins that helps in getting a flatter belly.

2. Cherries: Studies demonstrate that regular intake of Cherries helps in bringing downside effects of CVD and metabolic disorder. Metabolic disorder increases the risk of belly fat accumulation and risk of heart disease and diabetes.

3. Watermelon: Watermelon is an ideal food to cut body fat. It contains 91 percent water and acts like a diuretic (that helps in more urine), keeps you feeling full for longer and helps in clearing water retention.

4. Avocados: Avocados It contains high amount of monounsaturated fats, which are heart healthy fats. It is full of fibre which keeps you full for longer time and curbs craving.

5. Green tea: Green tea is rich in antioxidant and helps in boosting up digestion, thus cutting down body fat. It also helps to suppress your appetite.

6. Apples: Apples are a rich source of dietary fibre, flavonoids and beta carotene. All These help in keeping your belly feel full and Prevent overheating. Pectin present in apples helps in weight reduction by changing into a gel like substance that traps dietary cholesterol and fat.

7. Almonds: Almonds contain healthy fats and prevent mid meal cravings. As per latest study, eating almonds suppress hunger.

8. Beans and vegetables are high in proteins and low calories, which help you Lose weight and tone up belly.

9. Green Leafy vegetables: Eat lots of green leafy vegetables as they are low in calories, high in fibre and contain calcium and Vitamin C. Vegetable juices (like spinach juice and celery juice) help in purifying the body and increase the metabolic rate.

10. Tomatoes: Tomatoes contain a compound known as 9-Oxo-ODA that help to reduce lipids in blood, which in turn helps in controlling belly fat. This compound additionally fights chronic diseases associated with obesity.

Originally published at thelenslady.com on March 12, 2019.